The Prevention of Cardiovascular Disease Through the Mediterranean Diet

The Prevention of Cardiovascular Disease Through the Mediterranean Diet 2018 original pdf

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AUTHORS: Almudena Sánchez-Villegas and Ana Sánchez-Tainta
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The Prevention of Cardiovascular Disease Through the Mediterranean Diet 2018 original pdf

The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits.

Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits.

AUTHORS: Almudena Sánchez-Villegas and Ana Sánchez-Tainta

YEAR: 2018

PUBLICATION: Academic Press

LANGUAGE: English

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