Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery (AZW3 + + Converted PDF)
Are you among the millions of women who have avoided trampolines, yoga classes, or any physical activity because of the fear of urinary incontinence or pelvic organ prolapse? Do you suffer from pelvic pain, dyspareunia, vaginismus, and other conditions that affect pelvic floor health? Or perhaps you experience frequent urination, urinary urgency, or overactive bladder? If you are struggling with these conditions, you are not alone, and Dr. Amanda A. Olson’s book, “Restoring the Pelvic Floor: How Kegel Exercises, Vaginal Training, and Relaxation Solve Incontinence, Constipation, and Pelvic Floor Disorder” is the perfect solution for you.
Written by a certified pelvic floor physical therapist, this book is designed for women who want to learn how to manage conditions related to the bladder, bowel, uterus, and pelvic floor, naturally and without surgery. Dr. Olson provides informative insights, practical tips, and natural remedies that will help you regain control of your pelvic floor muscles, manage common women’s health issues, and improve your quality of life.
The book is divided into ten chapters, each dealing with a specific aspect of pelvic health. From the basics of pelvic floor anatomy and kegel exercises to the complex issues of pelvic pain and organ prolapse, the book provides in-depth information and easy-to-follow instructions that anyone can understand. Dr. Olson’s writing style is straightforward, humorous, and compassionate, making the book an enjoyable read even for those who may feel uncomfortable discussing their pelvic health issues.
One of the highlights of the book is the comprehensive guide to kegel exercises, which are essential for strengthening the pelvic floor muscles. Dr. Olson provides different variations of kegel exercises suitable for beginners and more advanced levels and explains why some exercises are more beneficial than others. She also introduces several tools, such as kegel balls and pelvic floor trainers, that can assist in pelvic floor strengthening.
The book does not focus solely on kegel exercises; it also highlights other natural remedies, such as breathing techniques, vaginal dilator training, and specific pelvic exercises that can help with pelvic pain and other pelvic-related disorders.
In addition, the book includes anonymous examples of patients whom Dr. Olson has helped with the techniques described in the book, providing real-world evidence of how effective and life-changing these techniques can be.
“Restoring the Pelvic Floor” is not just for those suffering from pelvic floor issues; it is also an informative read for anyone interested in pelvic health and women’s wellness. The book promotes the idea that prevention is better than cure, and that women can take charge of their pelvic health by making simple lifestyle changes, such as avoiding bladder irritants and improving their posture.
The book is available in a digital format, making it accessible to anyone from anywhere in the world. If you are looking to order the book, it is available on major online bookstores such as Amazon and Barnes & Noble. The book is also available in audiobook and video format, making it possible to learn the exercises and techniques while on the go.
In summary, “Restoring the Pelvic Floor” is an excellent resource for any woman looking to improve their pelvic health and quality of life. The book is informative, practical, and easy to understand, making it an enjoyable read. With its natural remedies, comprehensive guide to kegel exercises, and real-world examples, the book is all you need to solve your pelvic floor issues without surgery. Order your copy today and start your journey towards better pelvic health.
- Publisher : Amanda Olson DPT; 1st edition (September 18, 2018)
- Language : English
- : 156 pages
- ISBN-10 : 0692192174
- ISBN-13 : 978-0692192177