Corbin’s Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, 13th edition
Corbin’s Concepts of Fitness and Wellness is a comprehensive guide written by Charles B. Corbin, Gregory J. Welk Ph.D., William R. Corbin, and Karen A. Welk. The book is designed to teach the principles of healthy living using an evidence-based approach. It incorporates new research and findings, aiming to help readers achieve sustained lifestyle change by focusing on self-management skills.
The book’s founding elements include an integrated instructional HELP philosophy that emphasizes self-management skills for sustained lifestyle change. The concepts-based framework is designed for achieving well-defined learning objectives. The engaging, student-centered approach accommodates learning preferences and methods.
The fully updated thirteenth edition was conceptualized and updated during the height of the COVID-19 pandemic, which challenged all facets of society. The pandemic increased attention on the intersections of public health and personal health, and this book highlights the importance of individual responsibility for personal health, as well as the role of communities and society in promoting public health.
The book is supported by Connect, an integrated digital learning environment that adapts to deliver precisely what students need, when they need it, thus making class time more engaging and effective.
Corbin’s Concepts of Fitness and Wellness provides a useful resource for anyone looking to make lifestyle changes to improve their health and well-being. The book is designed to teach readers the principles of healthy living and help them develop a comprehensive understanding of the factors that affect human health.
The authors draw on their extensive experience in the field of physical education and promote a holistic approach to health. The book addresses various dimensions of wellness, including physical fitness, emotional well-being, social wellness, intellectual wellness, and spiritual wellness.
The book provides practical guidance on topics such as exercise, nutrition, stress management, and disease prevention. It also discusses the benefits of regular physical activity, including improved cardiovascular function, increased muscular strength, flexibility and endurance, weight control, and improved mental health.
One of the key strengths of this book is its focus on self-management skills. It empowers readers to take control of their health by providing them with the tools they need to make informed decisions about their lifestyles.
The book is well-researched, and the authors have done an excellent job of presenting complex information in a clear and concise manner. The illustrations and diagrams are helpful in explaining key concepts, and the text is supplemented by case studies and real-life examples.
Overall, Corbin’s Concepts of Fitness and Wellness is an excellent resource for anyone interested in improving their health and well-being. Whether you are a student, a healthcare professional, or simply someone looking to make a positive change in your life, this book will provide you with the knowledge and skills you need to achieve your goals.
Ordering a copy of the book is a great investment in your health and well-being. It will provide you with the tools and guidance you need to take control of your health and increase your chances of living a long, healthy life.
In conclusion, Corbin’s Concepts of Fitness and Wellness is a well-written, informative, and practical guide to healthy living. It is an invaluable resource for anyone looking to improve their health and well-being and is highly recommended to anyone interested in promoting a healthy lifestyle.
- Publisher : McGraw Hill; 13th edition (March 8, 2022)
- Language : English
- ISBN-10 : 1265187711
- ISBN-13 : 978-1265187712